My journal has always been my most powerful tool—a space to process challenges, explore ideas, and find clarity. But even as someone who journaled regularly, I found myself stuck in cycles of repetitive thoughts, staring at blank pages without new insights.

The breakthrough came in therapy when my therapist suggested specific journaling prompts based on what I was going through. The right question at the right time unlocked wisdom I didn’t even know I had. That realization led to the creation of Journal Party—a platform designed to make journaling more meaningful through guided prompts rooted in psychology and coaching principles.

But long before Journal Party, I was already drawn to audio storytelling. I first stepped behind the mic as Adam Hayes in the popular audiodramas The Bright Sessions and The College Tapes. I loved creating immersive, engaging experiences for listeners. So when the idea for Journal Party (the app) came to life, launching a podcast felt like a natural extension.

On the Journal Party Podcast, I bring that same love for audio adventures to personal growth—helping you explore ideas, gain insights, and make journaling a powerful tool for self-discovery.

​📖 Grab a notebook, press play, and let’s journal together.