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How You Can Successfully Start a Gratitude Journal: Part 1

Making meaningful changes can be challenging in today's increasingly busy and demanding world. We often feel overwhelmed and held back by our circumstances and obligations.

young woman with arms raised in gratitude

But it does not have to be this way. It is possible to make a significant shift in your life with just a few moments of your time and a journal to record your thoughts.

Gratitude has long been recognized as an essential part of life. Ancient philosophers such as Aristotle and Epicurus wrote about the importance of being grateful for what we have.

In modern times, research has confirmed that gratitude is associated with greater happiness and well-being. Taking the time to recognize and appreciate the good things in our lives can help us feel more content and satisfied overall.

Fortunately, it is easy to adapt to this new paradigm shift of being grateful. Here are some simple tips that can help you to start being more mindful and thankful in your life:

Focus on the Benefits When You Start A Gratitude Journal

woman living her best life in her garden with her little kid to demonstrate how journaling can help you focus on positive things in your life

We all know that writing down our thoughts can be a tedious task. After all, it can be tricky to get into a routine and keep up with it. But did you know there is a way to counter the monotony and negative emotions associated with jotting down your thoughts? Through the power of gratitude journaling!

One of the most beneficial aspects of gratitude journaling is that it can help you to remember the positive things in life. It can be easy to forget the good when we are bogged down in the struggles of daily life. But when you take the time to write down three things you are thankful for, it can help lift your spirits and give you a sense of purpose.

Another great benefit of gratitude journaling is that it can help to boost your mood. Studies have shown that people who practice gratitude journaling are more likely to report feeling happier and more fulfilled than those who do not. It is because when you write down things that make you feel good, it can help to reduce stress and anxiety.

Choose a Journal

Starting a gratitude journaling habit is one of the best approaches to appreciating the blessings in your life and building a positive mindset. It not only helps you to stay connected with your inner self but also helps you to stay motivated and inspired.

Just like any other habit, it takes time and effort to make journaling a daily practice. One of the most straightforward steps to start your new gratitude journaling habit is to pick a journal – may it be a physical or a journaling app.

If you are a fan of the traditional way of writing and like to have that tangible feel of writing on paper, then a physical journal is the way to go. It can be a simple blank notebook or a fancy one with inspirational quotes and affirmations. A physical journal will help you stay organized as you can easily categorize your thoughts and ideas. Plus, it is an excellent way to let your creativity flow freely.

On the other hand, if you are more tech-savvy and prefer having everything at your fingertips, then a journaling app is the perfect choice. Many apps feature a wide range of journaling tools and options. Whether it is to track your progress, set reminders for yourself, or even set up a gratitude list, you can find an app that fits your specific needs.


Pink journal with the words "Today I Am Grateful" on the cover

The first two steps of this paradigm shift to become more grateful, and content are just a starting point. To gain a greater sense of gratitude and contentment, it will take dedication and commitment to go beyond the initial steps and make a conscious effort to practice being grateful and content with what we have. You should read the following blog if you still find it hard to commit.

Or better yet, try Journal Party, the best guided journaling app! We can help you smoothen the bumps and make this paradigm shift. Download our app now!


This blog is meant to provide guidance for pen-to-paper journalers.

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