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8 Expert Tips on Starting or (Restarting) A Journaling Habit


illustration of a woman journaling at her desk

Are you looking to start or restart a journaling habit? Journaling can be a great way to capture and reflect on your thoughts and experiences. It can help you work through challenges, celebrate successes, and creatively express yourself.

To get the most out of your journaling habit, here are some expert tips to help you start or restart your journaling journey.

1. Create a Journaling Habit By Creating A Writing Ritual

Creating a ritual around your journaling practice can make it a regular part of your daily life. This can be anything from finding a quiet spot in your home or office to write to setting aside the same time each day to write.


You can even create a special space in your home specifically for journaling. This will help you establish a routine for yourself and make it easier to stick with your journaling habit.

2. Choose Consistency over Quality

When starting or restarting a journaling habit, it’s important to remember that consistency is key. Don’t worry about making every entry perfect – just focus on writing something, even if it’s just a few sentences. Over time, you’ll find that your entries become more meaningful and thought-provoking as your writing practice evolves.


3. Use Prompts

If you’re having trouble getting started or feeling stuck, consider using writing prompts. There are plenty of prompts available online, or you can create your own. Writing prompts can help get your creative juices flowing and can help you explore different topics.


4. Commit to a Timeframe

Making a commitment to a specific timeframe can help you stay motivated and on track with your journaling habit. For example, you could commit to writing for 10 minutes a day or one page a day. This will help you stay focused and keep your journaling habit on track.

5. Change Things Up

If you’re feeling like your journaling habit is becoming too routine, try changing things up. Change the time of day you journal, switch up the type of journal you use or try a different writing style. Changing things up can help keep your journaling habit fresh and interesting.


6. Find the Right Format


The format of your journal is an important decision. Some prefer a notebook and pen, while others prefer an online journal or an app. Consider what kind of format works best for you and your lifestyle. If you’re not sure what type of journal you should use, try experimenting with a few different formats until you find the best one for you.

7. Select the Proper Tools

You’ll need the right tools to help you keep your journaling habit going. Depending on your chosen format, you may need a notebook, a computer, or a tablet.

Additionally, consider investing in special pens, markers, or other writing tools to make the process more enjoyable.

8. Just Go for It

The final step in starting or restarting a journaling habit is to just go for it. Writing in a journal can be intimidating, but it’s important to remind yourself that it’s a safe place to document your thoughts and feelings. Don’t be afraid to let go and write whatever comes to mind.



illustration of woman journaling in a cozy chair

Final Thoughts

These expert tips should help you get started or restart a journaling habit. Remember that starting a journal can be a great way to process your thoughts and feelings, reflect on your experiences, and document your journey. Give it a try!


Improve (and stick with) your journaling habit by using Journal Party, the best guided journaling app! With Journal Party, you get hundreds of free prompts, new guided journaling programs every month, and a growing community of journalers.


Download on the Apple App Store or Google Play to start today!


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This blog is meant to provide guidance for pen-to-paper journalers.

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