Journaling is a potent tool that can benefit anyone, regardless of their life stage. In our previous blog, we discussed the various ways one can start journaling — either through a journaling app or a physical one.
If you are having difficulty committing to journaling, there are numerous methods you can use to help you become more consistent. In this piece, we will discuss the various techniques you can use to commit to journaling.
Look for Gratitude Prompts
If you are new to gratitude journaling, it can be intimidating to stare at a blank page and figure out where to start. As mentioned, gratitude journaling is a powerful practice that can help to reduce stress and anxiety, improve your mood and outlook, and help you to be more mindful and appreciative of the blessings in your life. So, do not be discouraged if you feel overwhelmed at starting your gratitude journal.
One great way to start a gratitude journal is by writing about a time you were grateful for something a loved one did for you. Taking time to reflect on the generous acts of family and friends can help you appreciate those special moments and deepen the bond between you and your loved ones. Reminisce about this moment as you jot it down on your journaling app.
If you’re a parent, you can start your gratitude journal by listing three silly things your kids did today. It could be something as simple as your toddler laughing at a funny face you made or your older child telling a stupid joke that made you smile. By focusing on the small moments of joy that your children bring into your life, you can cultivate a sense of appreciation and happiness.
Think of Fresh Topics
It is no secret that journaling can be a cathartic and therapeutic activity for many people. Not only does it allow us to reflect on our thoughts and feelings, but it can also help us to gain clarity, relax, and stay organized. However, even after getting into the habit of journaling regularly, it can be tricky to come up with ideas about what to write about.
The good news is that there are many ways to ensure that journaling sessions remain inspiring and exciting. You can start by taking a step back and reflecting on how far you have come. Taking a moment to recognize your progress can be a great source of motivation and will help you focus on the future and make goals.
It can also be helpful to look for new ideas and topics outside your thoughts. Writing about current (positive) events, reading inspiring quotes, and even exploring creative writing are great ways to add variety and freshness to your journaling. There are also journaling prompt apps that can help shake things up.
Additionally, it can be beneficial to switch up your writing medium from time to time. Whether it is a notebook, a voice memo, or a journaling app, finding a writing style that suits you can help keep things interesting and enjoyable.
It is essential to remember that a gratitude journal is a tool to help you appreciate the world around you, and it is not a chore. Incorporating a gratitude journal into your daily routine can be a great way to keep track of the positive moments and experiences in your life and to remain mindful of the blessings around you. Taking the time to acknowledge the good in your life can help you refocus and better enjoy and appreciate life.
If you find it hard to see what is beyond the cloud, you should turn to Journal Party. As the best guided journaling app for pen-to-paper journalers, we can guide you through the common struggles journalers face to get the most out of your journaling practice.