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7 Tips on Starting a Journal for Increased Mindfulness

Creating a mindful journaling practice is an incredibly powerful tool for self-reflection and personal growth. By taking the time to reflect on your thoughts, feelings, and experiences, you can gain a deeper understanding of yourself and your life. A mindful journaling practice doesn't need to take much time or effort; it can be as simple or as elaborate as you choose.

In this guide, we’ll discuss seven tips for getting started with mindful journaling. Whether you are a beginner or a seasoned journaler, these tips will help you create a meaningful, mindful journaling practice.

1. Choose a Comfortable Place to Write

The first step in starting a mindful journaling practice is to find a comfortable place to write. This can be anywhere that you feel relaxed and comfortable, such as your bedroom, living room, or a quiet spot in your backyard. You may want to consider investing in a comfortable chair or writing desk to make your journaling space more inviting.

2. Set Aside Some Time Each Day, Even if it's Just 5-10 Minutes

The next step is to set aside some time each day to write in your journal. Even if you can only spare 5-10 minutes, this is enough time to write down your thoughts and reflect on your day. If you have more time, you can use this time to explore your thoughts and feelings in greater depth.

3. Use a Notebook or Journal that You Enjoy Writing in

When choosing a notebook or journal, it's important to choose one that you enjoy writing in. This could be a pretty journal with lined pages, or a simple notebook that you can use for brainstorming ideas. There is no right or wrong answer, so choose whatever feels best for you.

4. Write Whatever Comes to Mind, Without Censoring Yourself

One of the most important aspects of mindful journaling is to write whatever comes to mind, without censoring yourself. This means that you should write down your thoughts and feelings without judgement or criticism. Just let your thoughts flow onto the page, without worrying about whether they are good or bad.

5. Be Mindful of Your Thoughts and Feelings as You Write

As you write in your journal, be mindful of your thoughts and feelings. Notice how you are feeling in the moment, and what thoughts are running through your mind. This will help you to become more aware of your inner thoughts and emotions, and how they affect your day-to-day life.

6. Don't Worry About Grammar or Punctuation

One of the great things about journaling is that there are no rules. You can write however you want, without worrying about grammar or punctuation. Just let your thoughts flow onto the page, and don't worry about making mistakes.

7. Re-read Your Entries From Time to Time

As you journal, you'll likely notice your thoughts and feelings changing over time. To reflect on your growth, re-read your entries from time to time. You may be surprised at how much you've changed and grown since you first started journaling.


If you're looking to start a mindful journaling practice, this comprehensive guide provides everything you need to get started. It covers the benefits of journaling mindfully, how to get started, and provides some helpful tips and prompts to get you started. With a little time and effort, you can develop a regular mindful journaling practice that can help you live a more present, mindful life.

Want to start journaling but don't know where to start? Journal Party is here to help! Our mission is to help people uncover and discover the deeper aspects of the self to live happier, healthier, more harmonious lives through the practice of journaling. With journal prompts, guided journaling, and a growing community of pen-to-paper journalers, you'll have all you need to increase your mindfulness. Get started for free today!


This blog is meant to provide guidance for pen-to-paper journalers.

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