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10 Journal Prompts For Self-Esteem And Confidence

Try These Self-esteem Journaling Prompts To Boost Confidence And Feelings Of Self-Worth!

Sign that says 'Love Yourself' on slate background with roses.

If you're looking for some journal prompts to help boost your self-esteem and your confidence, you've come to the right place. In this blog post, we'll give you ten different prompts that you can use to help explore your thoughts and feelings about yourself. We hope that by the end of this exercise, you'll feel more confident and ready to take on the world!

Journaling is a great way to process your thoughts and emotions. It can be therapeutic and help you to understand yourself better. If you're new to journaling or if you're not sure what to write about, prompts can be a great way to get started. Choose a prompt and start writing! There are no rules, so go with whatever comes to mind.

How can journaling help with self-esteem?

Anyone who has ever kept a journal knows that there is something therapeutic about putting one's thoughts and feelings down on paper. In fact, journaling can be an excellent way to boost self-esteem. The act of writing itself can help to build confidence, and reflecting on positive experiences can remind us of our accomplishments and good qualities.

Additionally, journaling provides a safe space to express our negative emotions without judgment. By recognizing and acknowledging the struggles of the self, we can begin to work through them and develop a more positive outlook on life. So if you're looking for a way to boost your self-esteem and confidence, grab a pen and paper and start journaling today.

Guided Journaling With Confidence-Boosting Self-Esteem Journal Prompts

10 Self-Esteem Journal Prompts To Try In Your Journal

  1. Write about a time when you felt really good about yourself. What made you feel that way? What were you doing? Who were you with?

  2. Make a list of things that you like about yourself. Include both physical and personality traits.

  3. Write about a time when someone made you feel good about yourself. What did they say or do? How did it make you feel?

  4. Write about your accomplishments—big or small! Include things like getting a good grade on a test, finishing a project at work, or taking care of yourself when you're feeling down.

  5. What are some things that make you unique? These can be things like your sense of humor, your creativity, or your ability to empathize with others.

  6. Write about a time when you overcame something difficult. This could be anything from making a big life change to dealing with a difficult situation in your personal life or at work.

  7. Who are the people in your life who make you feel supported and loved? These could be family members, friends, co-workers, or anyone else who makes you feel positive and valued.

  8. What are some things that make you feel confident? This could be wearing your favorite outfit, giving a presentation at work, or standing up for yourself in a difficult situation.

  9. What are some things that make you happy? This could be spending time with loved ones, doing something creative, or simply taking time to relax and enjoy life.

  10. Take some time to write out an affirmation for yourself! For example: "I am worthy of love and respect," "I am capable of accomplishing anything I set my mind to," or "I am strong and resilient." Repeat this affirmation to yourself every day until you believe it!

We hope these journal prompts helped boost your self-esteem and your confidence! Remember that there is no "right" way to journal—choose a prompt and start writing whatever comes to mind! The most important thing is that journaling is a safe space for exploring your thoughts and emotions freely without judgment. So go ahead and give it a try!

What other activities boost self-esteem?

Still stuck? It can be hard to know how to lift your spirits and give yourself the energy you need to stay motivated. Fortunately, many activities can help boost your self-esteem and give you a renewed sense of confidence.


Exercise is great for increasing endorphins (the hormones responsible for making us feel good) and releasing stress. A brisk walk or a jog around the neighborhood can do wonders for boosting your mood and improving your self-image. Not only that, but exercise also increases physical strength, which in turn makes us feel more capable and powerful.

Spend Time with Positive People

Being around positive people who offer support and understanding is essential for maintaining high self-esteem. Take time to cultivate relationships with friends and family who are encouraging and make you feel valued as a person. This will help remind you of the important things in life, such as having meaningful connections, rather than focusing on any negative aspects of yourself or your life.

Engage in Creative Activities

Doing something creative, like painting or crafting, can provide an escape from reality while also allowing us to express our innermost thoughts and emotions without judgment or criticism from others. Plus, completing a project that we’re proud of gives us a sense of accomplishment which helps build our confidence even more!

Take Care of Yourself

Making sure you get enough sleep, eat healthy meals, and practice self-care rituals like taking baths or meditating, etc., will all help reduce stress levels and make you feel better about yourself overall! Taking care of ourselves physically is just as important as taking care emotionally if we want to maintain healthy levels of self-esteem throughout our lives!

Boosting our self-esteem doesn't have to be complicated; there are plenty of activities we can engage in that will boost our confidence naturally! From exercising regularly to spending time with positive people and engaging in creative activities - there are so many simple yet effective ways to improve our mental health while giving ourselves an extra dose of love! So what are you waiting for? Start working on building up your self-worth today!

Explore Our Programs That Include Journal Prompts For Self-Esteem

Guided journaling is an excellent tool to help you boost your self-esteem. Our guided programs for your journal allow you to explore the thoughts, feelings, and experiences that contribute to how you feel about yourself. Through journal prompts for self-confidence, you can begin to understand how to believe in yourself with greater ease.

In our Self-Esteem Booster program, timed writing prompts are offered as a helpful means of reflecting on your values and goals—regardless of whether those objectives have been met or not. Guided journaling brings clarity and understanding of what it feels like to become more confident and empowered within yourself. It serves as an invitation for self-reflection, unveiling valuable inner truths that can be implemented towards manifesting favorable life outcomes. Give it a shot, it's free!


This blog is meant to provide guidance for pen-to-paper journalers.

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